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Today, I want to share with you a delicious recipe that is not only low in carbs but also incredibly flavorful. It’s called Low Carb Eggplant Parmesan, and it’s a dish that will satisfy your cravings without making you feel guilty. Made with wholesome ingredients, this recipe is perfect for anyone looking to incorporate more vegetables into their diet while still enjoying a tasty and satisfying meal.
Low Carb Eggplant Parmesan Recipe
First, let me walk you through the steps to make this delicious dish. Remember, you can find the complete recipe with exact measurements and detailed instructions on Slender Kitchen.
Ingredients:
- Eggplants
- Olive oil
- Low-sugar marinara sauce
- Mozzarella cheese
- Parmesan cheese
- Fresh basil leaves
Start by slicing the eggplants into rounds. Then, drizzle them with olive oil and roast until they become tender and slightly golden. While the eggplants are roasting, prepare a simple tomato sauce using low-sugar marinara sauce.
Once the eggplants are ready, it’s time to assemble the dish. In a baking dish, layer the roasted eggplants, tomato sauce, mozzarella cheese, and fresh basil leaves. Repeat this process until all the ingredients are used, finishing with a layer of cheese on top. Bake in the oven until the cheese is melted and bubbly.
Health Benefits of Eggplant Parmesan
Now, let’s talk about the health benefits of this mouthwatering dish. Eggplants are low in calories but rich in fiber, making them an excellent option for weight management. They are also packed with antioxidants that help protect your cells from damage. Additionally, eggplants are known for their potential to lower cholesterol levels, improve heart health, and promote digestion.
By substituting the traditional breading and frying method with roasting, this recipe significantly reduces the overall calorie and carbohydrate content. This makes it a perfect choice for individuals following a low-carb or keto diet.
Moreover, the use of low-sugar marinara sauce and switching to part-skim mozzarella cheese further decreases the calorie and fat content without compromising on taste. The fresh basil leaves add a refreshing aroma and a burst of flavor to the dish, making it even more enjoyable.
So, in conclusion, this Low Carb Eggplant Parmesan is not only a delicious meal option but also a healthy one. It allows you to satisfy your Italian food cravings while keeping your health and fitness goals in check. Give this recipe a try, and I’m sure you won’t be disappointed!
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