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In today’s article, we are going to talk about a very popular topic among those following the keto diet - alcohol! Many people often wonder what types of alcoholic beverages they can consume while on a keto diet, and today we are here to answer that question for you.
- Keto-friendly Alcohols
One of the best things about the keto diet is that you can still enjoy some alcoholic beverages, but you need to make the right choices. Here are a few keto-friendly alcohol options:
- Spirits: Hard liquors like vodka, tequila, rum, and whiskey are generally low in carbs and can be consumed in moderation. You can mix them with sugar-free drinks like soda water or diet soda to keep the carb count low.
- Dry wines: Certain types of dry wines like Cabernet Sauvignon, Merlot, or Pinot Noir are also relatively low in carbs and can be enjoyed in moderation.
- Light beer: If you are a beer lover, you’ll be happy to know that some light beer options are also keto-friendly. Just make sure to check the labels and choose beers that are low in carbohydrates.
- Drinks to Avoid
While there are some alcohol options that fit well within the keto guidelines, there are others that you need to stay away from. Here are a few drinks that are not keto-friendly:
- Sweetened cocktails: Cocktails that contain sugary mixers or fruit juices are typically high in carbs and can quickly kick you out of ketosis. Avoid drinks like margaritas, mojitos, and cosmopolitans.
- Liqueurs and cordials: These types of alcoholic beverages are generally very high in sugar and should be avoided on a keto diet. Examples include amaretto, Kahlua, and sweet vermouth.
- Regular beer: Unfortunately, regular beer is high in carbohydrates, so it’s best to avoid it while following a keto diet. Opt for light beer options instead.
As always, moderation is key when consuming alcohol on a keto diet. While some options may be lower in carbs, excessive consumption can still hinder your progress.
Remember, alcohol calories are considered “empty calories” as they do not provide any nutritional benefits. Moreover, drinking alcohol often leads to poor food choices and may hinder your overall weight loss goals.
If you do choose to consume alcohol on a keto diet, make sure to drink plenty of water, eat nutrient-dense foods, and be mindful of portion sizes.
So, there you have it! A quick rundown of what alcohols you can and cannot drink while on a keto diet. Remember to always listen to your body and adjust your alcohol intake accordingly.
Here’s to a successful keto journey!
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